Cross Country 2021 Info

Full meet schedule can be found here! - https://il.8to18.com/chicagochristian/activities/cross-country/c Meet Snacks sheet: https://docs.google.com/document/d/1ia_KHMZHHl4DuMU3X1fmvr6QGaRM9ntFv4c8YZXS-_A/edit Pasta Parties: https://docs.google.com/do...

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2020 Spring Break & First Weeks of Practice

Suggested Training for Spring Break (Mar 29-Apr 3): Squad Monday Tuesday Wednesday Thursday Friday Saturday Sprinters Get a good pair of running shoes this week! 10-20min Run SAM Phase 1 Easy (Description here, video here) Starting Block Basics 5-10m...

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2020 Chicago Christian Cross Country

Info Expectations can be found here. Schedule for a school day: Athletes take their symptom survey before attending school using Base Camp Health (this will replace the CoachMePlus survey). Store all practice equipment in hallway locker After School...

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2020 Summer Training

Glorify God,Support Your Teammates,Strive For Excellence 2020 Summer Training Packet can be found here. Remember to log your training! ...

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CCHS Track 2020

WORKOUTS Sprinter Plan Distance Plan Thrower Plan Sprinters log training here. Once per day. Log rest days too! Distance Training Log Estimate distances for workouts Thrower Training Log Each thrower has a different tab Accountability Chart 4/6 Weekl...

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