Glorify God,Support Your Teammates,Strive For Excellence Summer Training spreadsheet can be found here. 2020 Summer Training Packet can be found here. Remember to log your training! ...

WORKOUTS Sprinter Plan Distance Plan Thrower Plan Sprinters log training here. Once per day. Log rest days too! Distance Training Log Estimate distances for workouts Thrower Training Log Each thrower has a different tab Accountability Chart 4/6 Weekl...

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Winter Running Schedule Official meet times. You are encouraged to meet with teammates at other times as well. Wear bright clothing and be on time. Monday Tuesday Wednesday Thursday Friday Saturday Time 3:20-4:40 4:10-5:00 3:20-4:40 4:10-5:00 4:1...

CCHS Cross Country 2019 Parent Info Sheet Athlete Info Sheet Pasta Dinner Meet Snacks Signup Meet Schedule First 3 Weeks of Practice: Monday Tuesday Wednesday Thursday Friday Saturday Aug 12-17 Meet at the Track, 3:30-5:30pm All-Sport Meeting: Au...