Suggested Training for Spring Break (Mar 29-Apr 3): Squad Monday Tuesday Wednesday Thursday Friday Saturday Sprinters Get a good pair of running shoes this week! 10-20min Run SAM Phase 1 Easy (Description here, video here) Starting Block Basics 5-10m...

Info Expectations can be found here. Schedule for a school day: Athletes take their symptom survey before attending school using Base Camp Health (this will replace the CoachMePlus survey). Store all practice equipment in hallway locker After School...

Glorify God,Support Your Teammates,Strive For Excellence 2020 Summer Training Packet can be found here. Remember to log your training! ...

WORKOUTS Sprinter Plan Distance Plan Thrower Plan Sprinters log training here. Once per day. Log rest days too! Distance Training Log Estimate distances for workouts Thrower Training Log Each thrower has a different tab Accountability Chart 4/6 Weekl...

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