Specific training plans are here. Winter Running Schedule Official meet times. You are encouraged to meet with teammates at other times as well. Wear bright clothing and be on time. Week Monday Tuesday Wednesday Thursday Friday 11/18-11/22 No School ...

CCHS Cross Country 2019 Parent Info Sheet Athlete Info Sheet Pasta Dinner Meet Snacks Signup Meet Schedule First 3 Weeks of Practice: Monday Tuesday Wednesday Thursday Friday Saturday Aug 12-17 Meet at the Track, 3:30-5:30pm All-Sport Meeting: Au...

...

Note: Camp will run from 7:00-9:00am throughout July. Weeks until State Date % of Goal Minutes Mon Tue Wed Thu Fri Sat Sun 19 7/01-7/07 75% Medium run6-8 Hills2x45 Lydiard Medium Run2x30 CoreX Recovery RunAchilles Family Day:Your choice of off, Xtrai...

...