CCHS Cross Country 2019 Parent Info Sheet Athlete Info Sheet Pasta Dinner Meet Snacks Signup Meet Schedule First 3 Weeks of Practice: Monday Tuesday Wednesday Thursday Friday Saturday Aug 12-17 Meet at the Track, 3:30-5:30pm All-Sport Meeting: Au...

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Note: Camp will run from 7:00-9:00am throughout July. Weeks until State Date % of Goal Minutes Mon Tue Wed Thu Fri Sat Sun 19 7/01-7/07 75% Medium run6-8 Hills2x45 Lydiard Medium Run2x30 CoreX Recovery RunAchilles Family Day:Your choice of off, Xtrai...

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Pasta Dinners Meet Snacks Signup Parent Expectations Athlete Expectations Meet Schedule ...