CCHS Track 2020

Wednesday, March 11 2020


Sprinter Plan Distance Plan Thrower Plan

Sprinters log training here.

Once per day. Log rest days too!

Distance Training Log

Estimate distances for workouts

Thrower Training Log

Each thrower has a different tab

Accountability Chart

4/6 Weekly Challenge: Video a 10m or 10yd sprint (as shown here). Share the video via Google Drive w/ Let me know if it is 10 yards or 10 meters.


Men Women
Men's Meet Schedule Women's Meet Schedule
Meet Snacks List Meet Snacks List

Boys Parent Meeting Handout

Boys Attendance & Eligibility Policy

Girls Parent Meeting Handout

Nutriton and hydration info for track athletes



  • Mark Zylstra (Girls Head coach)
  • Jake Christiansen (Boys Head Coach)
  • Amy Kamp (Throws)
  • Angelique Edman (Hurdles & Jumps)