CCHS Track 2020Wednesday, March 11 2020
|Sprinter Plan||Distance Plan||Thrower Plan|
Once per day. Log rest days too!
Distance Training Log
Estimate distances for workouts
Thrower Training Log
Each thrower has a different tab
4/6 Weekly Challenge: Video a 10m or 10yd sprint (as shown here). Share the video via Google Drive w/ email@example.com. Let me know if it is 10 yards or 10 meters.
|Men's Meet Schedule||Women's Meet Schedule|
|Meet Snacks List||Meet Snacks List|
|Nutriton and hydration info for track athletes|
- Mark Zylstra (Girls Head coach)
- Jake Christiansen (Boys Head Coach)
- Amy Kamp (Throws)
- Angelique Edman (Hurdles & Jumps)