CCHS Track 2020

Wednesday, March 11 2020

WORKOUTS

Sprinter Plan

Distance Plan

Thrower Plan

Sprinters log training here.

Once per day. Log rest days too!

Distance Training Log

Estimate distances for workouts

Thrower Training Log

Each thrower has a different tab

Accountability Chart

4/6 Weekly Challenge: Video a 10m or 10yd sprint (as shown here). Share the video via Google Drive w/ jchristiansen@swchristian.org. Let me know if it is 10 yards or 10 meters.

Men	Women
Men's Meet Schedule	Women's Meet Schedule
Meet Snacks List	Meet Snacks List
Boys Parent Meeting Handout Boys Attendance & Eligibility Policy	Girls Parent Meeting Handout
Nutriton and hydration info for track athletes

Coaches:

Mark Zylstra (Girls Head coach)
Jake Christiansen (Boys Head Coach)
Amy Kamp (Throws)
Angelique Edman (Hurdles & Jumps)