2020 Spring Break & First Weeks of Practice
Thursday, March 25 2021Suggested Training for Spring Break (Mar 29-Apr 3):
| Squad | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
Sprinters Get a good pair of running shoes this week! |
10-20min Run SAM Phase 1 Easy (Description here, video here) Starting Block Basics |
5-10min light warmup drills (your choice) Six 5-10sec Sprints (Rest = 3-5min) Strength video |
10-20min Run SAM Phase 1 Easy (Description here, video here) 4x100 (Blind) Exchanges |
5-10min light warmup drills (your choice) Six 5-10sec Sprints (Rest = 3-5min) 4x400 (Look) Exchanges |
10-25min Run SAM Phase 1 Hard (Description here, video here) Relay Handoff Basics |
off |
|
Distance Get a good pair of running shoes this week! |
20-60min Run 6 Strides |
10-40min Run Four 5-10sec Sprints Strength video |
10-50min Run 10min Stretching |
20-60min Run, last third of your run faster |
15-60min Run 6 Strides SAM Phase 1 Easy (Description here, video here)
|
25-80min Run 8-10min Core 5min Stretching |